HIIT, short for High-Intensity Interval Training, is a type of high-energy workout designed to burn fat and build endurance in less time than other forms of exercise. HIIT regimens are typically perceived as routines exclusively created for die-hard fitness aficionados; however, HIIT can be an excellent workout alternative for beginners regardless of fitness levels and goals.
For more information, go to KAMPS
All proceeds from this class will help to support ADDF’s Young Professionals Committee and Marathon Team.
100% of the proceeds from this event will benefit the Alzheimer’s Drug Discovery Foundation.
For more information, please contact lmorrison@alzdiscovery.org